Panic disorders usually develop after a period of tension in your life. On the other hand, there are some individuals who don't have enough stress in their lives, and their anxiety symptoms can get beyond control since they have got too much time to brood about things. (If this seems like an unusual concept, try changing the word 'stress' to 'challenge'. A life with no problems is a life with no stimulus, which leads to boredom.)

Whatever your situation, you will have to look at the overall balance of your life and make sure that it is healthy, and that you are getting what you require.

In times of tension we all tend to ignore our personal needs and focus on the things that need to be accomplished. If a person is sick and needs our help, if there is a rush at work, after a death or during any other stressful event, our instincts take over and get us through it.

As soon as the crisis is over, we breathe a sigh of relief and assume that things will soon return to normal. This is the very moment when most of us are likely to experience panic attacks, or some other symptom of Anxiety.

It can seem so unfair to find yourself needing to deal anxiety attacks this when you've already had so much on your plate, and specially when you were looking forward to a bit of peace and quiet.

Why anxiety hits after a tensed event

There are two reasons why this often happen.

During the crisis, the chemicals that are circulating in your body are designed to help you get through. They include adrenalin, but you need that adrenalin. It gives you the energy to handle the extra load brought on by the crisis. In addition to physical energy, you need mental energy, and if you are focusing on coping with the present you won't have any time for brooding and worrying.

When the crisis is over, you are released from the need to deal with the instant difficulties. You might still be flooded with adrenalin, which you no longer need, and your mind will begin to process what has happened and react to it.

You can't do anything about point number 1 - indeed you need that capability to rise to the moment, it's a critical human characteristic.

The answer to point # 2 is to learn to look after yourself, to nurture yourself, as soon as the crises is over.

For most people an anxiety disorder is the price they pay for not caring for themselves appropriately. It's as if a small voice inside you has been asking for your attention, and when you overlook that voice it ultimately chooses to yell and shout, by hitting you with a panic attack, phobia or compulsion.

Despite this, many people truly feel guilty about taking care of themselves. They put their work, their loved ones, their tasks at home ahead of their personal needs. Are you one of them? There is no need to feel guilty about looking after yourself - if you undertake this, you will be more able to look after others.

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